WELCOME TO FITPLUSWELL
8 WEEK WINTER CHALLENGE
28 DAY LOVE IT GUARANTEE
ABOUT US
We don't sell workouts, we build progression
Most gyms optimize for intensity.
Sweat more. Move faster. Burn more calories.
But intensity without direction eventually plateaus.
Progress requires something different:
Structure. Coaching. Measurable progression.
That’s what this 8-week project is built around.
How this actually works
Instead of random sessions, everything runs through a progression system.
You’re not just “showing up.”
You’re working through a plan.
- Up to 3x/week coaching-led small group training
- Up to 2x/week structured group sessions
- A personalised strength progression plan
- Weekly check-ins to keep you on track
- An 8-week nutrition reset to support performance
- A private success session to set clear targets
- Final strength assessment + progress report
- Every session has context.
- Every phase has a purpose.
- You’re not guessing what to do - or whether it’s working.
What changes in 8 weeks
This isn’t just about getting fitter.
It’s about returning to a different way of training.
By the end of this, you’ll know:
- What you’re working toward
- How your training is progressing
- What to do each time you walk in
- Where you’re stronger — and by how much
- More importantly, you stop being someone who “works out.”
- You become someone who trains with intent.
- That shift tends to stick.
Why most people never get here
It’s not effort.
It’s structure.
Most people are stuck in systems that were never designed for progression:
Classes built for variety, not progression
Programs that change too often to measure anything
No coaching layer to adjust, refine, and guide
So they stay active…
But never actually move forward.
This fixes that.
Why Winter Is the Right Entry Point
January is crowded.
Everyone starts. Few sustain it.
Winter is quieter.
It gives you space to build momentum before the noise returns.
And momentum - once built - it's hard to lose.
NO RISK FOR YOU
If someone is going to commit to something like this, it has to feel like a safe decision.
So we removed the downside.
28-Day Love It Guarantee
Go through the process.
Experience the coaching.
If it doesn’t feel like the right fit within 28 days:
Full refund. No questions asked.
IF YOU'RE INTERESTED
This starts with a conversation.
We’ll look at where you’re currently at, what’s missing, and whether this system fits.
If it does, we map out your next 8 weeks.
If it doesn't, we’ll tell you directly.
What Our Clients Say
FPW is hands down the best gym community I’ve been part of. Mark and Diego drive a culture of accountability, results and fun. Great banter, inclusive community and great coaching sessions. Low ego gym run by experts. Recommended!
Justin, Dad of 3
I'm so grateful to live within walking distance to this wonderful gym. Nine months into my training and I am going from strength to strength, week after week. I'm the fittest and strongest I have ever been, even before baby! Mark and Diego are truly wonderful professionals committed to their clients wellbeing and success.
Monika, Mum of 2
As a female, the emphasis on working out is always to become slimmer or lose weight. While Fitpluswell would certainly help anyone achieve those goals, for the first time in my life, my training is about building muscle and feeling strong. I’ve absolutely smashed past what I thought I would ever be capable of.
Tegan, Mum of 1
FitPlusWell stands out as the best gym I've ever experienced. The combination of excellent equipment and dedicated coaches Mark and Diego makes it an ideal choice for anyone looking to embark on their fitness journey.
Bart, Dad of 1