WELCOME TO FITPLUSWELL
BUILD
THE PROGRESSIVE HYPERTROPHY SYSTEM
28 DAY LOVE IT GUARANTEE
12 WEEKS - ONE TIME PAYMENT
ABOUT US
We don't sell workouts, we build progression
Most people train hard.
But intensity without direction eventually plateaus.
Progress requires something different:
Structure. Education. Measurable progression.
That's what BUILD is built around.
How this actually works
Instead of random programs, everything runs through a progression system.
You're not just "training."
You're working through a plan.
A 12-week structured training program with week-by-week progression
A Training Ebook — the science behind every decision: tension, volume, RIR
A Nutrition Ebook — TDEE, protein, carbs, evidence-based supplementation
A Baseline Assessment to establish your starting point
A Progress Tracking System — measure what matters, week after week
Progression Guidelines — know exactly what to do when you finish
Automated Support — consistent guidance without 1-to-1 coaching
Every week has a purpose.
Every phase has a goal.
You're not guessing what to do — or whether it's working.
What changes in 12 weeks
This isn't just about building muscle.
It's about developing a different way of training.
By the end of FOUNDATION, you'll know:
What you're working toward
How your training is progressing
What to do each time you walk in
Where you're stronger — and by how much
More importantly, you stop following random programs.
You become someone who progresses through a system.
That shift tends to stick.
Why most people never get here
It's not effort.
It's structure.
Most people are stuck in systems that were never designed for progression:
Programs that change too often to measure anything
No understanding of RIR or volume management
No progression layer to adjust, refine, and guide
So they keep training...
But never actually move forward.
BUILD FIXES THIS.
Why BUILD is the right entry point
Every athlete entering BUILD starts here.
Not because it's the easiest phase.
Because it's the most important one.
FOUNDATION teaches you execution, introduces you to RIR, builds consistency, and accumulates volume progressively.
It gives you the tools to keep progressing — into STRENGTH, ADVANCED GROWTH, and SPECIALISATION.
And momentum — once built — it's hard to lose.
NO RISK FOR YOU
If you're going to commit to a system like this, it has to feel like a safe decision.
So we removed the downside.
28-Day Love It Guarantee
Go through FOUNDATION.
Experience the structure.
If it doesn't feel like the right fit within 28 days:
Full refund. No questions asked.
IF YOU'RE INTERESTED
This isn't a program you finish.
It's a system that tells you what to do next.
Phase after phase.
For months, not weeks.
If it fits, we map out your next 12 weeks.
If it doesn't, we'll tell you directly.
What Our Clients Say
FPW is hands down the best gym community I’ve been part of. Mark and Diego drive a culture of accountability, results and fun. Great banter, inclusive community and great coaching sessions. Low ego gym run by experts. Recommended!
Justin, Dad of 3
I'm so grateful to live within walking distance to this wonderful gym. Nine months into my training and I am going from strength to strength, week after week. I'm the fittest and strongest I have ever been, even before baby! Mark and Diego are truly wonderful professionals committed to their clients wellbeing and success.
Monika, Mum of 2
As a female, the emphasis on working out is always to become slimmer or lose weight. While Fitpluswell would certainly help anyone achieve those goals, for the first time in my life, my training is about building muscle and feeling strong. I’ve absolutely smashed past what I thought I would ever be capable of.
Tegan, Mum of 1
FitPlusWell stands out as the best gym I've ever experienced. The combination of excellent equipment and dedicated coaches Mark and Diego makes it an ideal choice for anyone looking to embark on their fitness journey.
Bart, Dad of 1