WELCOME TO FITPLUSWELL
PEAK
You Used to Be That Person.
It's Time to Be That Person Again.
ABOUT US
The 6-Month Program to Get You Competing Again.
Most people train hard.
But intensity without direction eventually plateaus.
Progress requires something different:
Structure. Education. Measurable progression.
That's what PEAK is built around.
How this actually works
Instead of random sessions and no direction, everything runs through a structured progression.
You're not just "training."
You're working toward a specific finish line.
The Baseline Assessment, a full starting point established before anything else begins
Strength Training, 3 sessions per week with week-by-week progression built in
The Run Protocol, structured running blocks that build from base aerobic capacity through to threshold intervals
Fitness Sessions, 2-3 times per week combining running and group training from Month 3
Nutrition Fundamentals, the simple framework to fuel 4-6 sessions a week and support recovery
12-Week Re-Assessment, repeat The Baseline every quarter so you can see exactly what's moved
The Race Day Rehearsal, a full off-site simulation 6 weeks before your event
Semi-Private Coaching, face-to-face with the team at FitPlusWell across all 6 months
Every week has a purpose.
Every phase has a goal.
You're not guessing what to do, or whether it's working.
What changes in 12 weeks
This isn't just about getting fit.
It's about becoming someone who trains with a purpose.
By the end of PEAK, you'll know:
What your body is actually capable of
How your fitness has progressed, in numbers, not feelings
What it feels like to cross a finish line you trained specifically for
That you can do this again
More importantly, you stop going through the motions.
You become someone who competes.
That shift tends to stick.
Why most people never get here
It's not effort.
It's structure.
Most people are stuck in routines that were never built to go anywhere:
No baseline to measure progress against
No plan behind the sessions, just showing up and hoping
No event to train toward, so nothing to build to
No coach tracking what's working and what isn't
So they keep showing up.
But never actually move forward.
PEAK fixes this.
Why PEAK is the right entry point
Every person who competes for the first time starts here.
Not because it's the easiest option.
Because it's the most important one.
PEAK builds your baseline, introduces you to structured progression, develops your strength and fitness in parallel, and puts a real event on the calendar before you begin.
It gives you the tools to keep going, into the next event, the next goal, and the next version of yourself.
And momentum, once built, is hard to lose.
NO RISK FOR YOU
If you're going to commit to a system like this, it has to feel like a safe decision.
So we removed the downside.
28-Day Love It Guarantee
EXPERIENCE PEAK.
Experience the structure.
If it doesn't feel like the right fit within 28 days:
Full refund. No questions asked.
IF YOU'RE INTERESTED
This isn't a program you complete and forget.
It's a foundation you build on.
Event after event.
For years, not months.
If it's the right fit, we map out your first 6 months and get a finish line in the calendar.
If it isn't, we'll tell you directly.
What Our Clients Say
I've always been competitive and athletic, but HYROX presented a completely new challenge.
Training at FitPlusWell helped me improve areas I hadn't focused on before, particularly my running capacity, conditioning, and confidence in HYROX-specific movements.
The combination of strength work, conditioning, and structured coaching helped me perform at a level I didn't think was possible.
If you're looking to see what you're really capable of, I highly recommend it.
Marta
When I first started, my goal was simply to improve my physique and get stronger.
I had very little experience with running or fitness-style conditioning, so the idea of doing a HYROX event felt completely out of reach.
The coaching and support at FitPlusWell gradually built my confidence, fitness, and endurance while helping me continue progressing in strength.
Now I'm preparing for my first HYROX event, something I never imagined when I started.
The experience has completely changed how I view my own capabilities.
Silvia
Coming from a martial arts background, I originally started training to improve my strength and conditioning.
What I didn't expect was how much my training would evolve over time.
Through the coaching and structure at FitPlusWell, I developed strength, endurance, running capacity, and a completely different level of fitness. I went from barely considering myself a runner to completing half marathons and preparing for my first marathon.
The guidance and progression kept me improving month after month.
It's been one of the most rewarding training experiences I've had."
Rob
I've been training at FitPlusWell for several years and the biggest difference has been having a clear structure that combines strength, fitness, and running into one approach.
Over time I've become fitter, stronger, and more consistent than ever before. I've completed HYROX events, 10km races, relay marathons, and half marathons while continuing to improve my strength.
What I appreciate most is that the coaching always meets you where you're at while still challenging you to improve.
It's not about quick results. It's about building the strongest and most capable version of yourself."
Adam